Here are some of Sarah's favorite tips about keeping yourself confident, and free from pressures about body image:
Always stay confident, and know that you are beautiful
Surround yourself with positive people and friends
Remember to eat healthy and to excersize regularly
See a nutritionist for tips on staying fit
Like to learn more? Here are some great books:
(Click the covers for more info)
Miss Teen Illinois Sarah Bertrand
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missteenillinois@sarahbertrand.com
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